I don't remember the show that did it, but these are just things like bugs or birds, or even bats that just move very quickly, and when captured in a photograph, create a blur, hence the illusion of the rod.

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It has been proven that the Air Rods are actually just bugs flying in the air. Weird right? Cryptozoologists and other researchers took an ordinary camera and a high-speed camera, and used a little butterfly for their experiment. When viewed from both cameras, they proved that the undulating "legs" or "wings" were actually the wings the bugs, or in this experiment, the butterfly used as it flew around. These rods even appeared to be interacting with people, suggesting a higher being or bugs in a park. Also, they appeared in old movies in the background.

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Rods have been disproven to just be a flicker or some sort of a camera lense hence why its only seen on video. They had a special about it on tv where they did experiments to show what it really was. I think it was on the discovery channel not sure but I watched a year or so back.

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